Do you struggle with mad carb cravings and low energy? Here's a game-changing tip: eat half your protein before diving into your carbs. Yes, all fruits, veggies, grains, and beans are carbs! By balancing your blood sugar levels, you'll not only curb those cravings but also enjoy more energy, a sharper mind, and a trimmer waistline. Watch this video to learn how this simple habit can transform your health!