DNAme

DNA-Driven Wellness Program

Unlock a personalized plan tailored to your unique body, helping you feel lean, energized, and confident.

What’s Included:

1:1 Call with Tamara Renee

Custom DNA Nutrition Plan

Discover what, when, and how much to eat for optimal energy and weight management.

Identify your ideal balance of proteins, fats, and carbs.

Fitness Tailored to You

Get the exercises that work best for your body.

Personalized recommendations for intensity, duration, and recovery.

Wellness Optimization

Uncover key metabolic markers, like thyroid function and fat metabolism.

Build habits to boost energy and overall well-being.

Feel your best with a program designed just for you!

IMMUNEme

Self Guided Video Series:
Boost your immune system and feel your best with a holistic approach to nutrition, designed to support your body’s complex system of cells and organs. The IMMUNEme program pairs immunity-boosting foods with a balanced diet to help protect against infection, improve energy, and even release excess weight.

What’s Included:

10-day meal plan

Grocery list

Serving sizes tailored to your body

Exercise recommendations

Substitution options

Success tips and support