EMPOWERme
This course and the tools provided can give you immediate relief of negative patterns that will free you for the rest of your life!
Do you ever wonder why…
YOU START STEPS TOWARDS YOUR GOAL BUT THEN SABOTAGE IT
YOU STRUGGLE WITH TRUSTING YOUR DECISIONS
YOU LET YOUR FEARS OVER RUN YOUR HEART AND GUT FEELINGS
You are not alone! I have helped hundreds of women with these exact life hurdles. And I know I can help you!
Are you ready to experience…
WISDOM, SELF CONTROL, LASTING HEALTH HABITS
RENEWED SELF-WORTH, SELF LOVING HABITS, EMOTIONAL FREEDOM
RELEASE OF TOXIC HABITS BOTH EMOTIONALLY AND FOOD RELATED
INCREASED VITALITY, INCREASED JOY, IMPROVED RELATIONSHIPS
Course Highlights
- Full 5-Week program & handcrafted bespoke tools
- Progress through the exercises at your self guided pace
- How to reduce stress and prevent burnout
- Have patterns that create order
- Release habits that sabotage critical thinking and health decisions
- Experience more joy now
- Improve your individual and team productivity
- A healthier well balanced and self loving lifestyle
- Open your heart for real self love and love for another
- Easier path to implement your dreams and values
- Have the wisdom of how food and which foods empowers or steals your clairty, vitality and mood.
I will be there to guide you every step of the way! xo
Weekly Overview
Week 1- Life Balance: What is in your control & How well balanced are those areas?
*Exercise Balance Wheel*
Week 2- Patterns: Identify, Rigth Size Them, & Find your Truth
*Exercise Right Sized & Release*
Week 3- Happiness: Without health there is no happiness and without happiness there is no health. *Exercise Happiness Mapping*
Week 4- Precious Resources: Time & Energy
*Exercise Tally Sheet*
Week 5- Nutrition Psychiatry & Chemistry: Your brain on food
*Exercise Gut Health & Blood Sugar Balancing
Join me today to reveal your unconscious feelings about yourself and discover how they are showing up in every aspect of your life. We can turn them into empowering habits and you can blossom to your fullest potential! It’s time to start believing in YOU and enjoying YOUR life!
Say Yes to Growth! Say Yes to YOU!
Another life changing course created with you in mind!
Detox your Mind, Body, & Soul
If your at the point in your life where you really want to put your physical and emotional wellbeing in high gear…I highly recommend you start with DETOXme (A 5-day Intermittent Fasting program with food kit and support) and EMPOWERme simultaneously. Of course it is not mandatory, I just believe a cleaner body allows for a cleaner mind and mood control. If this is you, see my DETOXme course at the courses tab at the menu bar or set up a free consult so you can learn more about what is available and what may be ideal for YOU.
What People Are Saying
I just completed Tamara's EMPOWERme 5 week, A coaching and creating new patterns program. It was revelatory as to how a negative childhood experience impacted years of my life and cultivated a pattern of self-sabotage including low self-worth, education, career, food choices and relationships. Although I wish I could go back and rewrite history, I'm grateful to have uncovered this now because it's changed my relationship to food, enabled me to let go of resentments, and shined a light on the direction I want to go in my career. Tamara has a huge heart, the utmost integrity and truly wants to empower her clients to cultivate lifelong patterns of success. I highly recommend the EMPOWERme program and working with Tamara.
— Vera
I just completed Tamara's 5 weeks, 1 on 1 coaching and creating new patterns EMPOWERme program. I found it to be life-changing. It enabled me to see self-sabotaging behaviors that have impacted numerous areas of my life including self-worth, food, education, career, and relationships. Tamara's approach is kind, supportive, and empowering. I highly recommend doing this program because it works and Tamara is a gem.