LOVE the SKIN you’re IN
Treatments
Let’s treat our bodies in a natural way to help us look fabulous and feel fabulous as we age. xo
How can I help you today?
Face
TREATMENT OPTIONS: FaceFIRM Cryo-Face PlasmaPEN Fascia + Buccal Fascial Lift
FaceFIRM
Face FIRM is the most advanced technology for tightening loose and sagging skin on face and body, reducing wrinkles and scuplting the body. This non-invasive treatment can be used to shape and tighten multiple areas of the body, without surgery. It produces fast and long-lasting results with minimal downtime This non-invasive treatment is an ideal lunchtime beauty service option.
It is best performed in a series of 5, 8, or a membership. Treatments are scheduled every 3-4 weeks allowing time for collagen to remodel.
+Treatment Options
- 1 treatment $225
- 5 treatments $1070
- 8 treatments $1656
- Membership $195/mo for 12 months. (May be used on Face or Neck or a combination)
Time Investment: 45 minutes
Cryo Face De-PUFF
This is excellent for reducing edema, inflammation, addressing acne and monthly hormonal skin changes, allergies and sinus congestion. Exposing the skin to cold temperatures activates the deeper layers creating smoother and firmer skin, and said to brighten skin, tighten pores and even minimize age spots while removing excess facial fluids. I pair this with Gua Sha and facial stimulation moves to boost blood circulation and banish excess face fluid. Excellent treatment for post weekend celebrating too much, post surgery for lymphatic drainage, monthly hormonal excess face fluid, allergies and inflammation issues. Reach out and I can craft you a monthly membership.
+Treatment Options
- 1 treatment $175
- 5 treatments $825
- 8 treatments $1550
Time Investment: 45 minutes
PlasmaPEN Skin Lifting Face
A Paulina Porizkova’s favorite for soft surgery results. The most advanced non-invasive tightening for loose crepe skin and texture-changing solution. The results will be visible almost immediately even though your final results will showing in a few months after all your collagen has remodeled. Minimal downtime, approximately one week. If you're like Tamara, no downtime is necessary. She wore her brown dots on her face around like a trophy as her skin was building collagen, smoothing her texture and shrinking her skin.
+Common Areas
(Typical but not limited to) Full Face, Upper & Lower Eyelids, Eyelids, Lower Lids, Neck Lift, Crows Feet, Upper and Lower Lip, Upper Lip Flip, Forehead Lines, Nasolabial Folds Skin, Jawline Life, & Smile Lines
+ Advanced Master Training
2-3 hour (models depending) $2000 Learn advanced techniques that can take your customers results to the next level. Live or remote
Time Investment: 1-3 hours
Starting at: $400-$2000
Fascia FaceLIFT
TR has created a truly unique facial experience designed to give the skin a facial workout. It will leave your skin glowing and your muscles relieved and lifted.
Using a combination of fascia connective tissue massage, inter-oral massage, and lymphatic massage techniques to release excess fluids, lift facial tissue, and relieve muscle tension in the face. We pair this with a luxurious steam and a personalized mask addressing aging skin, dry skin, or dull skin.
+Treatment + Training Options
- 1 treatment $275
- 5 treatments $ 1350 (we suggest to be used over a 3-month period)
Membership $250/mo for 12 months (see Blossom Club Monthly under services)
1 - 90 minute Trainings for professionals only $345
- 1-45 minute Training for non-professional $265
Time Investment: 90 minutes
Unsure what treatment to choose?
I can help! Schedule a zoom call so I can see your beautiful face and discuss all the options.
Diet + Nutrition
OPTIONS: DNAme DETOXme IMMUNEme (ALL AVAILABLE REMOTELY)
DNAme
I Give You The Power To Personalize Your Nutrition Based On Your Genetic Results. Start Eating Healthier Today. Your individual genetic profile controls what you can and can't digest, your tendency to gain weight, absorb important nutrients, and cope with toxins. By knowing your individual predispositions, we might be able to stop uncomfortable symptoms, relieve frustration around weight, prevent obesity, and fight disease.
+What's included?
- 52-page DNA report from the lab
- 21-page comprehensive Personalized Health Report from Tamara Renee
- There are 12 genetic MARKERS that are studied to determine how YOU tend to PROCESS MACRONUTRIENTS and the EFFECTS macronutrients ASSOCIATED with YOUR particular genotype
- Exact amount of proteins, carbs and fats (macronutrients). This is spelled out in three ways for you - percentages, grams and calories in each category
- Which macronutrients to greatly reduce
- There are 7 genetic MARKERS that are studied to determine the BEST exercise to OPTIMIZE your ACTIVITY & FITNESS program.
- How many hours of exercise
- What intensity of exercise needed
- What lifestyle habits and disciplines that are important for you to adopt to aid your body into responding well.
- What is your ideal weight and BMI
- How much water do you need
- Suggested supplementation
- Custom deep-dive video into your DNAme metabolism type
- 8 genotypes are tested for GENETICS & HEALTHY BEHAVIOR FEEDBACK This area of your report is FASCINATING. You will now know what habits to incorporate so you can IMPLEMENT a STRUCTURE of LIFESTYLE HABITS that help you manage YOUR WELLNESS.
- Kit and testing fees all included
- Test results can take up to 3-weeks
DETOXme
Fasting With Food. Finally, a fast anyone can do. Made easy and healthy. Customers report feeling leaner, greater focus, clarity, and energy both during & after the fast. The Only Scientifically-Tested Fasting Diet Developed. It was developed to Support Healthy Weightloss & Cellular Rejuvenation. Tasty and Convenient. Support Metabolic Health. Fat Focused Weight Loss. Plant-Based. Let’s kickstart your cellular clean-up and rejuvenation, encourage the maintenance of healthy metabolic factors associated with aging, promote better energy and clarity, and target fat loss for a trimmer waistline.
+What's included?
- Everything you need is pre-packaged and ready to go.That means no last-second trips around town trying to find unusual ingredients, and no long cook times. Just open, heat, and eat!
- Each kit comes with five boxes, which are labeled by day so you know what to eat each day and at what time of day.
- Ingredients do not contain additives, preservatives or chemicals.
- Energy drink is also provided and it contains the natural preservative polylysine. This drink also helps preserve muscle, keep the colon moving and helps keep you satiated. .
- Daily inspiration and tips
- What to expect and suggestions on how to prepare your body and life
- How to transition out to normal eating with a 7-day eating plan
- Clinical trial results: 1.6 inch loss in waist circumference, BMI was reduced 3.4 %with lean body mass was preserved, In overweight participants abdominal fat was reduced by 9.6%, participants lost on average 5.7 pounds. *RESULTS BASED ON 3 CONSECUTIVE MONTHLY CYCLES
+Options
- 1-Cleanse Supply $380
- Recommended 3-Cleanse Supply $830- The first time someone undergoes this fasting mimicking program we recommend once per month for three consecutive months. After completing the first three cycles, one can consider no more than one cycle every month for up to 6 months or continue once every 3 months depending on health goals.
IMMUNEme
The way our immune system is talked about is that it is a magic muscle that we can grow and build, that if we feed food with nutrients to it it can become big and strong. Unfortunately, our immune system doesn’t work like that. It is a complex system of cells and organs. There are specific foods that are going to boost your immunity a lot more than other foods and when you pair that with a combination of a healthy balanced diet that will provide you with a range of nutrients is the ideal combination and what I’ve created here for you in my IMMUNEme program. Let’s eat well and help boost your immunity and protect against infection. Guess what, I bet you’ll even feel better and may even release some excess pounds if you have extra to release.
+What's included?
- Easy peasy 10-day meal plan
- Grocery list
- Suggested serving size based on your body size
- Exercise recommendations
- Substitution suggestions
- Tips + love for success
Investment: $89
Want to take multiple courses?
I offer large discounts for clients who take multiple courses! They were created to work together for dynamic wellbeing. The discount code is provided at the end of any of the courses.
Body
TREATMENT OPTIONS: FasciaTHERAPY SpotTRIM BodyFIRM LymphTHERAPY PlasmaPEN Body
FasciaTHERAPY
Revolutionary!More than just a massage, it’s a health treatment! If you battle with cellulite, mobility issues, inflammation, and pain this is the right therapy for you. Fascia is your body’s connective tissue that surrounds all muscles, tendons, ligaments, and organs. When it has adhesions and distortions in it from misuse, overuse, toxins, traumas, and even emotional trauma it limits our body’s ability to move correctly and even causes dents and dimples along with bound thick areas trying to help us create some sense of stability in our bodies.
+Learn More
This treatment has been a “game-changer” for my own body in mobility and smoothing of cellulite and in hundreds of my clients. I’m honored to be “Motivator Tamara” for Ashley Black, the founder of FasciaBlaster. Over a period of years, I have invested considerable energy, knowledge and resourses to develop a very effective multi-modality approach. I open your detox pathways, so you won’t feel ill as we move out toxins. I soften your tissue in an infrared sauna. I smooth out your fascia using the FasciaBlasting tools, and I use spot cold therapy to minimize bruising and inflammation or cryo-shock for skin firming and increasing fat metabolism.
Stars who love this treatment are famous Victoria Secrets model Toni Garrn and the Kardashians. You know these people have access to the best… that’s why they chose FasciaTHERAPY.
I now have added on option, the ShockWave Therapy machine. It can accelerate your shaping (ShapeACCELERATOR) and provide pain relief (PainOUT). Other than treating chronic pain, ShockWave Therapy has been studied and shown to be effective for cellulite treatment. Undergoing shockwave therapy disrupts the fibrous tissue responsible for the uneven appearance on the skin. Paired with targeted exercise or other connective tissue treatments, like FasciaTHERAPY, it can greatly accelerate your results. Just like most connective tissue treatments it is meant to be done in a series.
*For Post Plastic Surgery care this would be stage 2 (after two weeks) and we can address fibrosis and even looking results. For pre and immediate post care see LymphTHERAPY.
+Treatment + Training Options
Treatments
- 1 treatment $245 (1.5-hour)
- 8 treatments $1400 (Aesthetic focus: 2 x a week for 4 weeks, 1-hour each, one area, $500 additional per area add on)
- 8 treatments $1400 (Mobility and pain focus: 2 x a week for 2 weeks then 1-2 x a week for remainder of program, 1-hour each, one fascia line per treatment, $500 additional per fascia line add on)
1 maintence treatment $199 (1-hour)
*contact me for a post operative plastic surgery care recommendation
Trainings (message me to arrange)
- 4 1-hour one-on-one personalized trainings (live or remote & professionals or individuals) $1995 with manual
- 1 1-hour one-on-one personalized trainings (live or remote & professionals or individuals) $295 without manual
Time Investment: 90 minutes
SpotTRIM
Now, spot reduction IS possible. Target fat in one area of the body for a reduction in size. We use warm radio frequency waves that can treat as far as 25mm deep, with fascia restoration. This non-invasive multi-modality treatment is used to reduce fat and release bound areas of the body. Typical spots are back of thighs, above the knees, inner thighs, calves or ankles, saddlebags, love handles, bra line, belly, back of arms, and neck. It produces long-lasting results with no downtime. Bruising may occur in the treated area (besides the neck). Great long-term results.
It is best performed in a series of 5 or 8. Treatments are usually once a week.
+Treatment Options
- 1 treatment $375
- 5 treatments $1825
- 8 treatments $2840
Time Investment: 45 minutes
BodyFIRM
Body FIRM is a effective way to melt fat and tighten skin without the need for surgery. Using radio waves to heat collagen and destroy fat cells, the Body FIRM procedure is completely non-invasive and there is no downtime. Works on any body and any skin type. Efficient at evening post liposuction results. Most parts of the body can be treated, and each procedure lasts just 30 minutes
It is performed in a series of 5, 8, or membership. Treatments are usually every 3 weeks allowing time for collagen to remodel.
+Treatment Options
- 1 treatment $325
- 5 treatments $1575
- 8 treatments $2440
- Membership $245/mo for 12 months. May be be used in 2 areas of the body. One area must be completed before moving on to the second area.
+Common Areas
Neck, Back of Arms, Inner Thighs, Above the Knees, Saddle Bag Areas, Booty, Love Handles, Abdominals, & Back Fat
Time Investment: 45 minutes
LymphTHERAPY
Decongestive lymphatic therapy (DLT) lymphatic drainage is more than a massage, it’s a health treatment! Important for immunity, fascia health and body contouring. Think of it like showering your body on the inside.
Edema or lymph stagnation can directly affect the health or mobility of your fascia system. Cellulite, scar tissue and muscle tension can cause obstructive lymphatic flow by restricting lymph vessels.
Benefits:
· Improves the digestive system by decreasing bloating
· Improves immune system
· Improves metabolism by facilitating fat loss
· Improves bowel functions
· Improves sleep quality
· Decreases water retention
· Decreases cellulitis
· Eliminates dead cells
· Detoxifies
· Helps in recovering muscle and joint injuries
· Aids in tissue healing
· Reduces hematomas
+Learn More?
When lymph fluid becomes thick from toxins, dehydration, post liposuction, BBL, face lift, tummy tuck or tight fascia it stops moving and cannot properly clean our body of waste. Our cell quality suffers, and our immune function is compromised. Our body feels inflamed, our fascia connective tissue feels stiff causing pain and limiting mobility. Thick stagnant lymphatic fluid looks puffy, like cellulite, or edema, feels like pressure from the inside out, and causes tender bloating around the abdomen and bra line.
You cannot have healthy cells, or free flowing fascia with beautiful skin without enjoying lymph health.
In the past 18 years that TR has specialized in lymph and fascia health as it relates to beauty and mobility, she has realized each person and the quality of their lymph health and ideal treatment should be addressed on a personal level.
TR may recommend Electro-Lymphatic Therapy, LPG Endermologie, Manual Drainage, Vibration Therapy and Medi-Cupping.
Each therapy option is comfortable for the client and very relaxing. The purpose of lymphatic therapies is to achieve slimmer smoother skin that has more mobility, less toxins, reduced inflammation while increasing immunity. For Post Plastic Surgery care such as BBL, liposuction, tummy tuck, arm tuck, or face lift with doctor approval only. Please inquite within and set up a free consultation.
+Options
- 1 treatment $175
- 4 treatments $640
- 10 treatments $1550
- Advanced Training for endermologie or lymph wand options. One 90-minute training (live or remote) $499
Time Investment: 60 minutes
PlasmaPEN Body
A Paulina Porizkova’s favorite for soft surgery results. The most advanced non-invasive tightening for loose crepe skin and texture-changing solution. The results will be visible almost immediately even though your final results will showing in a few months after all your collagen has remodeled. Minimal downtime approximately one week. If you're like Tamara, no downtime is necessary. She wore her brown dots on her face around like a trophy as her skin was healing.
Typical treatment areas but not limited to Stomach, inner arms, breast lift, knee lift, stretch marks, scars, and brown spots.
+Common Areas
Neck, Arms, Inner Thighs, Saddle Bag Areas, Booty, Love Handles, Abdominals, Back Fat, & Knees
+Options
Prices vary per treatment areas
Advanced Technique and Assessment Training for PlasmaPEN. One 3-hour training (live or remote) $2600
Time Investment: 1-3 hours
Ranging from: $400-$2000
Unsure what treatment to choose?
I can help! Schedule a zoom call so I can see your beautiful face and discuss all the options.
Trainings + Workshops
OPTIONS: EMPOWERme more coming soon
EMPOWERme
Together we will transform and detox the mind to support your transformation from the inside out.
+What's included?
- Crafted Plan for Real Change
- Goal Planning
+Duration
5 Week Program
Investment: $595
FasciaTHERAPY Emotional Release
Try this system for addressing pain, trauma, relationships, obesity, and stuck toxic memories and unsettled emotions. A way to nourish you from the inside out.
+Learn More
FasciaTHERAPY is a form of alternative therapy to aid you in releasing the toxins and even toxic thoughts from your tissue. You may be surprised where you hold pain and toxins in the body can be traced back to old emotional triggers and traumas.
If this treatment I hold a safe space for you to release them as I work on your fascia and lymph system to move things out. You may not even know what is being released yet just experience a newer look on life with a sense of lightness of possibility.
This treatment has been a “game changer” for my own body’s mobility, releasing of cellulite and bound energy as well as allowing my emotional traumas to find relief and release. If you struggle with these it would be my honor to provide space and guidance.
+Treatment Options
- 1 treatment $195
- 4 treatments $760
- 10 treatments $1850
- Discount combo: purchase 10 treatments and receive 25% off my EMPOWERme Self-Guided Course
Time Investment: 90 minutes
Natural FaceLIFT Release
Certified and trained with Yakov Gershovich, a world-renowned Russian masseuse. Yakov was able to identify the emotions that get stuck in your face and not only teaches us how to relieve them, giving us a more youthful look and feel but more importantly provides the knowledge of the emotions we have stuck and allowing for this to be released during this fascinating face massage. This unique full-face extra and intraoral massage to completely lift, contour, and aid in releasing old toxic emotions that weigh and pull us down. Due to its thorough and unique approach, this sculpting and stress face releasing massage has sustained last ability. Free your face!
+Treatment Options
- 1 treatment $350
- 5 treatments $ 1725
- 8 treatments $2720
UNSURE WHERE TO BEGIN OR WHAT OPTIONS ARE BEST FOR YOU?
Schedule a 15-minute consult now!
